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Robert Yang

Why Do Athletes Play Worse at Recruiting Showcases?

You paid the fee. Booked the hotel. Drove four hours. Your daughter warms up looking like herself — and then the whistle blows and someone else is wearing her jersey. A half-step slow to everything. Passing when she'd normally shoot. The player who runs her club team has

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Mindlab — Mettle Performance Mental performance insights for youth athletes, coaches, and parents. Grounded in frameworks from Dr. Alex Auerbach, Ph.D., CMPC — Performance Psychologist, Jacksonville Jaguars. Backed by 400+ athlete assessments and 15+ years working with NBA, NFL, and Olympic performers. Mindlab is the research and insights blog for Mettle

Making Mindset Visible: Why Female Athletes Need a Different Mental Game Plan

sport psychology

Making Mindset Visible: Why Female Athletes Need a Different Mental Game Plan

Mental Performance Training for Young Female Athletes: The Case for a Specialized Approach Executive Summary Youth sports are reaching new heights of popularity, yet the mental performance training that underpins athletic success has lagged behind – especially for young female athletes. Sport psychology research and practice have historically centered on male

The Prevention-First Framework: Why Mental Skills Assessment is Critical for Young Athletes

The Prevention-First Framework: Why Mental Skills Assessment is Critical for Young Athletes

Youth sports are at a crossroads. While the physical demands on young athletes continue to intensify, their mental well-being often takes a backseat until problems emerge. This reactive approach is failing our athletes, but there's a better way forward - one that starts with understanding where your athlete

From High School Star to College-Ready: Mastering Emotional Leadership in the Goal

From High School Star to College-Ready: Mastering Emotional Leadership in the Goal

Congratulations on securing your college scholarship! As a senior goalkeeper on your high school girls soccer team, you've already proven your skills between the posts. But with your collegiate career on the horizon, now is the time to elevate your game to the next level. Let's

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