Sport Psychology for High School Athletes

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sport psychology

A collection of 5 posts

sport psychology

Making Mindset Visible: Why Female Athletes Need a Different Mental Game Plan

Mental Performance Training for Young Female Athletes: The Case for a Specialized Approach Executive Summary Youth sports are reaching new heights of popularity, yet the mental performance training that underpins athletic success has lagged behind – especially for young female athletes. Sport psychology research and practice have historically centered on male

DIY Growth Toolkit for Young Athletes: A Parent's Guide

DIY Growth Toolkit for Young Athletes: A Parent's Guide

Parents of student-athletes often find themselves navigating a complex world of training schedules, competitions, and developmental milestones without a roadmap. This guide introduces a simple but powerful approach to supporting your child's sports journey: a flexible, personalized toolkit that grows and changes with your child's unique

From Stress to Success: The Reset Button Technique for Young Athletes

sport psychology

From Stress to Success: The Reset Button Technique for Young Athletes

This piece first appeared in SportPsychMike, Mike Mata's newsletter on Substack. There is a world where we work very hard and we make the time to reset. — Having a ‘reset button’ creates a space to be curious. It enables you to take an inventory of things at that

Mindset Matters: The Key to Student Athlete Success

sport psychology

Mindset Matters: The Key to Student Athlete Success

For student-athletes, understanding and developing the right mindset can be crucial for success both in sports and academics. Defining Mindset A mindset is a set of beliefs that guide our perceptions, and subsequently, our actions. These beliefs are internalized from several sources, like: * Peers * Media * Parents * School and Youth Club

Called to Greatness by Dr. Alex Auerbach

sport psychology

Book Excerpt: Called to Greatness

This is an excerpt from my upcoming book, Called to Greatness. Welcome to your handbook on high performance. This book is my endeavor to synthesize two parts of the human experience which have both fascinated me and informed my performance coaching philosophy: what allows humans to perform at their best

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